Providing a quick, nutritious meal altogether requires a well-stocked kitchen. But many commonly known healthy foods are highly perishable, and they must be used within a couple of days, making many home cooks burn through their food shops quickly.
Still, you’ll keep several healthy, long-lasting staples in your pantry, freezer, and fridge and use them to form nutrient-dense meals and snacks even when you’re out of your typical go-to foods.
Here are the seven healthy staples that you should always have on hand:
Grains: A pinch of grain-based dishes like salads, grain bowls, soups, and pilafs make an excellent option due to their versatility and utility.
The kind of grains like spelt, brown rice, bulgur, oats, amaranth, and quinoa that can be kept reliably at room temperature for months to years without affecting their existence makes it wise to buy it in bulk.
Apple cider vinegar: It has various uses in the kitchen. For instance, it’s an all-around effective cleaner, which can even become a flavorful addition to recipes like dressings, sauces, and baked goods.
With its versatile nature, this tangy vinegar is amazingly healthy. Researches have revealed that it may have anti-inflammatory, antidiabetic and heart-health-promoting features.
Nuts, seeds, and their kinds of butter: Nuts and seeds are a significant source of nutrition, filling protein providing healthy fats, fibre, and a collection of vitamins and minerals.
It depends upon the type of the nuts and the seeds, and they can be preserved at room temperature for a minimum of 1–4 months, making them an intelligent ingredient to store in your pantry.
Healthy fats for cooking: You can preserve some fats, like ghee, coconut oil, and olive oil, for a year or more by keeping them at an optimum room temperature, which depends on the type of fat. For this reason, only you must buy this healthy pantry staple in a larger quantity so that you can always have a healthy fat source on hand.
Fermented foods: Fermented foods like kimchi, sauerkraut, and pickles are delicious and versatile and offer several health advantages. Research has revealed that they can improve digestive health and may help reduce inflammation and blood sugar levels.
Spices and dried herbs: To produce a flavorful recipe, it is essential to maintain a well-stocked spice shelf. Spices and herbs raise dishes’ flavour and can come in handy when you’re in a recipe rut.
Garlic and onions: These ingredients are the spine for many recipes and are supported by professionals and many home cooks for their versatility and good flavour.
Many studies have revealed that they both help your health in many ways, and having them regularly may help you reduce your uncertainty of various illnesses, including specific mental decline, cancers, heart disease, and diabetes.
Having your pantry, fridge and freezer always stocked with healthy foods can assure that you always have the essential ingredients on hand to make you healthy home-cooked food.
By buying some of the above-listed healthy food items during your next grocery outing, your kitchen will be completely stocked with healthy staples before you even come to know about it.