Every person who ever had a job has felt some amount of stress at some point in their life. Any job done by you can contain stressful elements in itself, be it mental or physical. In the short term, you may experience pressure to meet a deadline or fulfill a challenging responsibility. But when job…
What are the effects of mental stress on the body?
Stress is the sense of being overwhelmed or unable to deal with mental or emotional burdens. Many different situations or life events like losing a job, unexpected money problems, or family problems can cause mental stress. What are the signs of stress? Stress reflects in your daily behavior. If you notice carefully, you will see…
Ten steps to keep our mind healthy
Keeping a healthy mind must be a person’s top priority, and they must ensure that they are helping themselves to do so. If a person keeps their mind healthy, they provide insurance to lead a happy and healthy life. A practical reason is a key to success as if your mind is healthy, it stays…
Ten ways to strengthen a child’s mind
A child’s mind: Building and strengthening a healthy mind begins with a nutritional foundation, but there is much more than just fuelling your child’s mind with food. There are many practical and productive ways to boost your child’s memory power and strengthen their mind. Below are some of the ways that can help strengthen your…